Where is the data export option in the RingConn app?

Open the Me tab (bottom right), then App Settings, scroll to the bottom, and choose Data Management → Data Export. Pick a date range and enter your email — RingConn sends the export as a ZIP attachment.

What files are in the RingConn data export?

The ZIP contains three CSV files: Activity (steps and calories), Sleep (sleep duration and stages in minutes), and Vital Signs (heart rate, HRV, and SpO2).

Why hasn't my RingConn export email arrived?

Large date ranges can take several minutes to generate. Check your spam folder, confirm the email address you typed, and try a shorter date range if it still doesn't arrive.

TrendArc

TrendArc Guides

How to Export Your RingConn Data to CSV (Step-by-Step, 2026)

Your RingConn ring has been quietly recording your heart rate, HRV, SpO2, sleep stages, and steps every single day — and all of it belongs to you. RingConn (to their credit, and unlike some competitors) lets you export the full history with no subscription. Here's exactly how, plus what's inside the export and what to do with it.

The export, step by step

Open the RingConn app and tap the Me tab (bottom right).
Open App Settings, scroll to the bottom, and choose Data Management → Data Export.
Pick your date range. Go as far back as your data goes — long-term trends are where exports get interesting, and you can't see a year-over-year arc with three weeks of data.
Enter your email address. RingConn generates the export and emails it to you.
Open the email and download the ZIP attachment. That's your data.

Tip: the export arrives by email, so this works fine from your phone — but the ZIP is easier to work with on a computer. Either way, don't unzip it if you're using a tool that accepts the ZIP directly.

What's inside the ZIP

Three CSV files, one per category:

Activity — daily steps and calories.
Sleep — total sleep time and the stage breakdown (deep, REM, light, awake). Note: values are in minutes, not hours.
Vital Signs — average/min/max heart rate, average HRV in milliseconds, and SpO2 percentages.

Each row is one day, keyed by date. For a full column-by-column breakdown, see our companion guide: What's in your RingConn CSV export — every column explained.

Troubleshooting

No email after 10 minutes? Check spam, double-check the address you typed, and try a shorter date range — very large exports can take longer to generate.
ZIP won't open? Re-download the attachment; partial downloads are the usual culprit.
Some days missing? Days the ring wasn't worn (or was charging) simply have no rows. That's normal.

What to do with your export

You can open the CSVs in Excel or Google Sheets — the dates and numbers are all there. What spreadsheets won't do is tell you what any of it means: whether your HRV is actually trending up, whether your weekday sleep is quietly costing you, or which 30-day stretch was your best of the year.

See what your export looks like as a story

TrendArc reads your RingConn ZIP entirely in your browser — no account, no upload, no subscription — and turns months of data into long-term trends and plain-English insights. Try the live demo with sample data first; no ring required.

Open the demo →